In the immediate couple days following the injury, focus on: rest, ice, compression, and elevation (RICE) to reduce swelling and pain hamstring injury recovery

Gentle stretching and strengthening exercises will help restore flexibility and muscle strength.

As symptoms improve, begin performing exercises that mirror movements made in your sport. This is to fortify your hamstrings upon their return.

If you have any concerns about your recovery, we suggest consulting with a healthcare professional before returning to high-intensity activity.