Hip Circles: Rotate your hips clockwise and counterclockwise, with control, to improve joint flexibility.

Bodyweight Squats: With your chest out and butt back, lower down into a squat position. This exercise mobilizes the hips.

Butterfly Stretches: Sit with your feet together and knees facing outwards. Grab your ankles, then use your forearms to push your knees down, feeling a stretch in your inner thighs.

Hip Flexor Stretches: Lunge forward with one leg, ensuring a gentle stretch in the back hip.

Leg Swings: With control, gently swing each leg forward and sideways.

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