Improving shoulder flexibility is vital for enhanced range of motion, and consequently, injury prevention during sports and activities that heavily demand your upper body. Start with arm circles to warm up by gently rotating your shoulders forward and backward. Then, incorporate shoulder flexibility exercises like the cross-body arm stretch, reaching one arm across your chest. Follow this with wall slides, where you slide your arms up and down a wall - this will engage your shoulder muscles well! Overhead reaches and doorway stretches can also aid flexibility. Consistent practice of these exercises, coupled with a proper warm-up, can contribute to increased shoulder health and satisfaction.