Compete with comfort and confidence! Our latest articles reveal sport science’s latest conclusions for the best exercises to prevent hamstring injury! Being one of the most common injuries amongst high-speed sports, it’s crucial you do your body a favor and apply these solutions ahead of your next big game! Prepare, prevent, and perform at your optimum with PhysioFrog’s pre match exercises to prevent hamstring injuries!
The Best Exercises to Prevent Calf Cramps!
Calf cramp fears hindering your athletic performances? Be proactive and perform a routine of exercises to prevent calf cramps! Begin with calf raises, in which you gently lift and lower your heels to strengthen the main muscles within the calf group. Follow with toe taps to access the full range of motion, encouraging optimal flexibility. Stretching exercises like downward dog and seated calf stretches aid in increasing muscle elasticity. Other holistic approaches include drinking plenty of water (hydration) and proper nutrition to combat cramps. Be consistent with these exercises to eliminate calf cramps and perform with freedom!
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