Give love to the body joints that enable you to move and perform comfortably and well! PhysioFrog’s hip and knee mobility exercises look to instill longevity and comfort in your hip and knees, guaranteeing you a lengthy and active lifestyle well into your senior years! Exercises include: knee raises, side lunges, seated leg extensions, squats, and the ‘figure four’ stretch. To follow 3D muscle-body animations of exercises, join the community of individuals over at physiofrog.io!
The Best Exercises to Prevent Calf Cramps!
Calf cramp fears hindering your athletic performances? Be proactive and perform a routine of exercises to prevent calf cramps! Begin with calf raises, in which you gently lift and lower your heels to strengthen the main muscles within the calf group. Follow with toe taps to access the full range of motion, encouraging optimal flexibility. Stretching exercises like downward dog and seated calf stretches aid in increasing muscle elasticity. Other holistic approaches include drinking plenty of water (hydration) and proper nutrition to combat cramps. Be consistent with these exercises to eliminate calf cramps and perform with freedom!
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