Incorporate these daily mobility exercises to minimize discomfort across your body and improve physical well being. Here are some exercises to incorporate into your day, targeting different parts of your body.
Neck circles - gently rotate your head clockwise and anticlockwise.
Shoulder rolls - roll your shoulder backwards and forwards.
Hip circles - rotate your hips in either direction.
Ankle circles - rotate each ankle clockwise and anti-clockwise.
These exercises are quick and can be performed anywhere - whether in bed or at your desk!
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