Calf cramp fears hindering your athletic performances? Be proactive and perform a routine of exercises to prevent calf cramps! Begin with calf raises, in which you gently lift and lower your heels to strengthen the main muscles within the calf group. Follow with toe taps to access the full range of motion, encouraging optimal flexibility. Stretching exercises like downward dog and seated calf stretches aid in increasing muscle elasticity. Other holistic approaches include drinking plenty of water (hydration) and proper nutrition to combat cramps. Be consistent with these exercises to eliminate calf cramps and perform with freedom!