With the modern economy gluing us to our desks, our hip muscles’ health is paying the price. Counteract this by engaging in PhysioFrog’s hip joint mobility exercises, which look to lengthen your hip muscles to guarantee high performance and longevity with your movement. Exercises included are: hip circles, butterfly stretch, and pigeon pose. Consistently follow these exercises for optimal results. For personalised reps and recommendations, perform these exercises with the assistance of physiofrog.io - the mobile and web app looking to optimize athletic performance via preparatory muscle exercises.
The Best Exercises to Prevent Calf Cramps!
Calf cramp fears hindering your athletic performances? Be proactive and perform a routine of exercises to prevent calf cramps! Begin with calf raises, in which you gently lift and lower your heels to strengthen the main muscles within the calf group. Follow with toe taps to access the full range of motion, encouraging optimal flexibility. Stretching exercises like downward dog and seated calf stretches aid in increasing muscle elasticity. Other holistic approaches include drinking plenty of water (hydration) and proper nutrition to combat cramps. Be consistent with these exercises to eliminate calf cramps and perform with freedom!
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